In this article, you will discover the health benefits of glutathione, a powerful antioxidant. It is the master antioxidant in the body! That means it is absolutely vital to your body’s defense system and for your overall health.
So, you can imagine what would happen if someone is depleted in glutathione. By the end of this article you will understand what the benefits of glutathione are, what depletes us of glutathione, and most importantly, how you can restore your glutathione.
Health Benefits of Glutathione
Reducing Free Radicals
One of the major things glutathione is going to do is decrease free radicals. If you do not know what a free radical is, all you need to know is that they are involved in the degenerative process and breakdown of the body. If you want to age better, stay healthy, or you do not want to suffer from chronic disease issues you want to always decrease free radicals. Glutathione is going to help you do that.
Glutathione is also going to help reduce inflammation. This happens on a cellular level. Since there are over 40 trillion cells in the body, it helps to actually focus on reducing inflammation in every single one of those cells. If you did not know already, inflammation is the root cause of disease. Whether it is heart disease or cancer, it all starts with inflammation. Glutathione is so important in reducing inflammation in our cells.
It is also a safe chelator. This just means it helps us bind up heavy metals that people suffer from and it will help pull out of the body. Glutathione is so useful here in how safe and natural it is compared to other types of chelators used to extract metals from your body.
Along with being a safe chelator, it is also a safe antioxidant. It is able to pull toxins from the body. As you come into contact with the different environmental toxins we all experience on a daily basis, it will help get those out of your system so that you can stay healthy.
Support Immune System
Lastly, glutathione is going to support immune balance. If you are suffering from some sort of immune condition (thyroid, gut, allergy), glutathione is going to support the balancing of your immune system.
If you combine all of these benefits, you can see what makes glutathione such a powerful antioxidant for the body and so helpful for achieving the best health possible.
What depletes us of glutathione?
Now, let’s take a look at what may deplete us of glutathione. The first and foremost symptom is chronic stress. You may be thinking of chronic stress in terms of emotional stress, which is absolutely a stressor on the body that is going to deplete you of glutathione. However, the thing that is important to remember is that stress can come in many different forms in the body…
One of those forms of stress is through a poor diet. If you are someone who is eating a very poor quality diet that is high in processed foods and chemicals, then you are activating your body’s defense system every time you eat. Not only that, but you are depleting your glutathione levels. Remember that glutathione is vital to your defense system, so any time you activate that defense system you are using your source of glutathione.
This is the same reason why smoking will also deplete your levels of glutathione. The more you smoke, the more your body will activate your defense system, using your glutathione during that process.
Autoimmune conditions are also something that will deplete your glutathione levels. When you see people who are suffering from autoimmune conditions like rheumatoid arthritis or any gut conditions, you will notice that their body is running down their glutathione stores and will ultimately deplete them pretty quickly.
Decreased Sulfur Intake
When we consider sulfur intake, we are looking at people who don’t have enough leafy greens in their diets or people who are not consuming enough cruciferous vegetables. You want to make sure that when it comes to increasing your sulfur intake, you are also consuming more of these vegetables like arugula, broccoli, cauliflower, and more.
Whether you are drinking out of plastics or using certain beauty products that are absolutely loaded with toxins, you are essentially telling your defense system to keep you alive. We have learned that glutathione plays an important role in your immune system and the other defense systems that keep you healthy. So, environmental toxins are absolutely crucial to avoid if you want to keep your glutathione stores at a healthy and balanced level.
Too Much Exercise
People who are exercising an enormous amount, far beyond their bodies’ capacity, you are going to deplete their glutathione levels. Oftentimes, when people are sick and they have a hard time burning fat off their body or trouble losing weight, one of the things they’ll typically do is just work their heart out in the gym. In reality, what ends up happening is that they get more sick. The harder they work in the gym, the more fatigue they have and the less energy and more inflammation their bodies experience the sicker they will become. Make sure to always pace yourself when exercising, and that improvements will be gradual and not immediate.
How can I get the full health benefits of glutathione levels?
When we look to boost glutathione levels in the body, the first order of business is to stop any or all activities listed above. If you are someone who has a lifestyle full of environmental toxins you have to clean yourself out. Also, you need to provide yourself with better foods full of nutrients and vitamins your body needs.
If you are someone that is suffering from some sort of condition, raising glutathione levels is going to support your fight against it. What is also important to remember is that you are taking the proper steps to remedy the condition and not just address immediate, surface-level concerns.
Glutathione Injections and IV Therapy
In addition to stopping any sort of lifestyle that may deplete you of glutathione, you can also boost your levels through nutrition or throughglutathione injection treatments. There are two types of glutathione: reduced and oxidized. It is important that when you boost your glutathione levels, you are boosting both of these types.
There are some oral supplements available, like S-Acetyl Glutathione, that will boost parts of your glutathione levels. With that being said, glutathione is very taxing for your body to produce. It takes a lot of energy for your body to make. So, it helps to supplement yourself with both the reduced and oxidized forms of glutathione. You can consume nutrients such as milk thistle, selenium, or alpha lipoic acid to help boost your levels of oxidized glutathione. There are also services available that offer injection treatments.
Along with glutathione, you can potentially receive other vitamins and nutrients intravenously during these injection treatments. If you want to know if you are a good candidate for receiving glutathione injections or any other kinds of vitamin injection therapies,feel free to reach out to IVmenow to schedule a consultation to learn more about what may be best for you.