Every cell in the human body requires water to function. That makes this vital liquid is a key component of good health. Water protects tissues, facilitates the elimination of waste, lubricates joints, and regulates temperature. The amount needed each day varies from one person to another depending on a range of factors including health and activity level.
However, what is certain is that not providing your body with the fluids it needs can be dangerous. Even mild dehydration can make you feel tired and sluggish. Not drinking enough water can also lead to bad breath, constipation, poor skin and hair, and frequent illness.
How to Consume More Fluids
If you’ve noticed signs of dehydration, it’s clear that you need to take in more fluids. While drinking more water is an excellent idea, there are other ways in which you can boost hydration. One of the most efficient and effective options is IV hydration therapy.
If you need a fast way to get additional fluids and electrolytes into your body, this may be the best option. Since the intravenous saline solution goes directly into the bloodstream, you begin to feel the effects almost immediately. For many people, IV hydration therapy is preferable to guzzling bottles of plain water. An added benefit is that the solution can be customized with vitamins, minerals and other essential nutrients.
Other ways in which you can increase your fluid intake include:
- Adding a slice of lemon, cucumber or strawberry to your water. If you get bored with plain water, adding a piece of fruit to your bottle or glass can make water more palatable. If you’re out, you can try sugar-free fruit-flavored water.
- Eating foods with a high water content. You should get most of your fluids from water and other beverages. However, another way to get more water is to eat melons, citrus fruits, pineapples, cucumbers, and tomatoes.
- Get a water-filtering pitcher or a whole-house filtration system. If you’re worried about whether the water in your home is safe to drink or you don’t like the taste, a filter can make a big difference.
Reach Out to IVMeNow and Ask About Out IV Hydration Therapy Options
No matter what you do, there’s only so much water you can drink. If you’re ill, recovering from surgery or engaging in strenuous activity, you won’t be able to get enough hydration orally. That’s where hydration therapy comes in. We provide an efficient mobile service throughout South Florida so we can visit you in your home, hotel or office. Call us today to ask questions or book an appointment.
