Not being able to sleep can be highly frustrating. Not only do you find it difficult to fall asleep or stay asleep at night, but you feel tired and irritable the next day. Many people don’t realize just how important sleep is. Or how it affects physical and mental health. Sleep regulates appetite and boosts the immune system. It also improves concentration, and decreases the risk of depression. If you’ve been struggling to get a good night’s rest, you may have received several tips. Friends and family may have told you to reduce your screen time. Others may have said limit caffeine or use blackout blinds in your bedroom. However, you may not have been told about the benefits offered by IV hydration treatment. While several factors can lead to sleep problems, many of them are actually caused by dehydration and a lack of nutrients.
How Dehydration and a Lack of Nutrients Can Cause Insomnia
If you are dehydrated, you may feel exhausted but still be unable to sleep. Alternatively, you may feel awake when you would expect to be tired. Without adequate amounts of fluids, you may also experience headaches and lower melatonin levels. Both of these can make it difficult to sleep. Another effect of dehydration is soreness or itchiness of the eyes, mouth or skin. If these parts of your body aren’t well lubricated, they will be uncomfortable and again, insomnia may also occur.
When you don’t get adequate sleep, you won’t just be tired. You’ll also be at greater risk of developing cancer, mood disorders, heart disease, and other conditions. The good news is that when you rehydrate your body and replenish the vitamins you badly need, you’ll likely experience an improvement in your quality of sleep. If your insomnia is due to an underlying condition, treating that condition with IV hydration threatment is likely to improve your sleep.
Why Hydration Therapy Is So Helpful
With IV hydration, you get a customized infusion of the vitamins, minerals, and amino acids that you need, all in a sterile saline solution. For people dealing with insomnia, zinc, magnesium, and vitamin B6 are especially helpful. Zinc regulates mood, improves wellbeing, and boosts the quality of sleep. Magnesium supports brain function, reduces inflammation, and helps to balance mood. It has been known to improve the quality and duration of sleep. Meanwhile, vitamin B6 assists in the production of serotonin and melatonin which are important to mood and sound sleep.
Contact IVMeNow to Learn If IV Hydration Treatment is Right for You
If you’ve tried almost everything to improve your sleep and you’re still struggling to get a restful night, IV hydration treatment may be right for you. Contact us to learn more about our South Florida mobile service and how we can help you to say goodbye to insomnia.