Ralph Waldo Emerson said, “Health is wealth.” Undoubtedly, your health is one if not the most essential thing to you and those around you. If it is, then you understand why taking your vitamins and having regular checkups is essential. One way to keep in tip-top shape is to ensure you have a regular and steady supply of Arginine.
This article will examine how Arginine can help keep you healthy and relieve chronic inflammation.
What Is Arginine and How Exactly Does It Work?
Arginine occurs naturally in protein-rich food. Also known as L. arginine, this protein building block has been classed as an essential amino acid responsible for several functions in the human body. These functions include immune function, protein synthesis, and growth hormone production.
How does Arginine specifically help support these functions? Firstly, it produces nitric oxide, which helps reduce inflammation. It also supports immune defense by boosting antibody production and cytokines—proteins responsible for cell-to-cell communication—in response to infection or antigen exposure. These effects make Arginine an important nutrient beneficial for numerous bodily processes.
Sources of Arginine
You might be wondering where you can get Arginine. There are several sources of Arginine that you can include in your diet:
Nuts, Seeds, and Legumes
Nuts such as peanuts, almonds, and cashews are great sources of Arginine. Seeds like pumpkin, sunflower, and sesame seeds are also packed with the amino acid, while legumes like chickpeas and lentils can also give your body a dose of Arginine.
Dairy products like yogurt, milk, and cheese are also good sources of Arginine. Look for low-fat or fat-free varieties if you’re watching your saturated fat intake.
If you want to increase your Arginine intake without changing your diet, look no further than supplements! Arginine supplements come in capsule or tablet forms that are easy to take on the go or add to your daily vitamin routine.
Arginine and Immune Function: How It Supports Your Immunity
Studies have suggested that Arginine can help your body boost its immune function. Increased levels of Arginine in the body boost the overall global metabolic system, leading to a boost and a shift from glycolysis to oxidative phosphorylation in the T cells, B-cells, and natural killer cells.
Supporting Inflammation Relief
Studies have shown and ultimately proven that this amino acid can reduce inflammation in your body. In a healthy person, Arginine leads to increased nitric oxide production, which may reduce inflammation levels in your body and also support faster healing.
Since it is an essential amino acid, we must get Arginine from our diet. This means eating amino-rich food. By increasing your consumption of these foods or taking supplements with Arginine, you may benefit from this nutrient’s positive effects on the immune system and inflammation relief.
Arginine for Inflammation: Helping to Reduce Chronic Inflammation
You might not have known that supplementing with Arginine can help reduce chronic inflammation. Studies have linked L-Arginine deficiency to increased inflammation, making it essential for managing this condition.
Arginine is a precursor to Nitric Oxide. This means they balance the body’s inflammatory response when these two come together. When you supplement Arginine, your body can produce more Nitric Oxide. This extra Nitric Oxide reduces inflammation. Getting the right amount of Arginine can help:
- Improve circulation by helping dilate and relax blood vessels
- Boost your immune system, which aids in preventing infection and illness
- Reduce oxidative stress by helping to remove free radicals from the body
- Regulate hormones that are involved in inflammatory processes and pathways
- Improve metabolic processes, leading to weight loss and better cardiovascular health
- Increase overall energy levels due to more efficient nutrient uptake.