The vitamin B-complex is made up of eight different vitamins that all help to convert food into energy. They also each play a unique role in ensuring the individual’s health and wellbeing. People who eat a nutritious, varied diet usually get adequate amounts of vitamin B, but others need to supplement. IV hydration treatment is the most effective way to boost your intake of vitamins and other nutrients.
The Eight B Vitamins that make up the B-Complex
B vitamins are essential. Let’s look at the role of each vitamin. Vitamin B1 (thiamin) is important for the proper functioning of the brain, heart, and other organs. Meanwhile, vitamin B2 (riboflavin) is necessary for the breakdown of carbohydrates, proteins, and fats. Vitamin B3 (niacin) helps to maintain the health of the skin and nerves and aids in digestion.
Vitamin B5 (pantothenic acid) supports a healthy brain and nervous system while vitamin B6 or pyridoxine helps to strengthen the immune system. It also assists in the production of new blood cells. Vitamin B7, also known as biotin, is necessary for healthy hair, nails, and nerve function. Meanwhile, the body needs vitamin B9 (folic acid) to make DNA and genetic material and vitamin B12 (cobalamin) to support the nerve and blood cells.
If you’re not getting adequate levels of these vitamins, you need to supplement with IV hydration treatment. That way, you can avoid many of the problems caused by a lack of B-complex vitamins.
Get Relief from These Conditions with IV Hydration Therapy
Many people struggle with health problems that may be partially due to a lack of Vitamin B. For example, some studies suggest that vitamins B6, B9 and B12 can help to prevent migraines with aura. Vitamin B2 may also help to prevent migraines by addressing dysfunction of the mitochondria.
Meanwhile lower levels of vitamin B12 have been linked to increased depression and anxiety. While more research is needed in this area, it’s possible that getting adequate amounts of B vitamins could bring relief from mood disorders.
B vitamins can also improve symptoms of premenstrual syndrome and help with the healing of wounds and canker sores. In addition, pregnant women, vegans and vegetarians, people who have had gastric bypass surgery, and older adults can all benefit from IV hydration therapy.
Get in Touch with IVMeNow Today
Boosting your vitamin B intake can improve your overall health. If you think IV therapy may be right for you, contact IVMe Now and inquire about our South Florida mobile service.